Weigh In record (no journal entry) for 03 January 2022
|
109.9 kg
Lost so far: 11.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1159 kcal
|
Fat: 78.10g | Prot: 38.20g | Carbs: 82.14g.
Lunch: Tomates Cerises, Avocat, Marc Angelo Prosciutto, Huile d'Olive Extra Vierge, Oeuf. Dinner: Compliments Carottes Coupées , Oeuf, Knorr Singapore Laksa. more...
|
Losing 81.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Loki7seven's Weight History
|