Weigh In record (no journal entry) for 03 January 2022
|
79.3 kg
Lost so far: 0.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1335 kcal
|
Fat: 58.66g | Prot: 83.57g | Carbs: 117.65g.
Breakfast: Panco Pão Integral, Café, Ovo Frito, Tirolez Queijo Prato. Lunch: Pepino (Descascado), Tomates, Zilio Farofa Caseira , Caldo de Feijão, Castelo Vinagre de Maçã, Azeite de Oliva Extra-Virgem, Repolho Refogado, Peito de Frango (Pele Não Consumida). Dinner: Repolho Refogado, Frango Desfiado, Caldo de Galinha, Kisabor Creme de Cebola. Snacks/Other: Garoto Caribe. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tephizuma's Weight History
|