Weigh In record (no journal entry) for 03 January 2022
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82.6 kg
Lost so far: 0.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1213 kcal
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Fat: 36.66g | Prot: 98.40g | Carbs: 120.43g.
Breakfast: Pão Francês, Café com Leite e Açúcar, Pêssegos. Lunch: Peito de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Ovo Mexido. Snacks/Other: Pêssego, Giassi Maçã , Italac Leite Desnatado, Integralmedica Whey 100% Pure, Club Social Original . more...
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2301 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Thiago R Oliveira's Weight History
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