valdeeq's Journal, 03 Jan 22

Amy’s lentil veg soup, added chicken sausage. 2 slices of sprouted bread, margarine & a slice of Gouda.

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1743 kcal

Fat: 63.89g | Prot: 137.41g | Carbs: 166.62g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Grape Tomatoes, Great Value Premium Thin Sliced Black Forest Ham, Egg, Quaker Instant Oatmeal - Regular. Lunch: Kraft Lite Asian Toasted Sesame Dressing, Foster Farms Shredded Chicken Breast, Marketside Tri-Color Coleslaw. Dinner: Simply Nature Knock Your Sprouts off, Never Any Chicken Sausage Tomato & Basil, Amy's Light in Sodium Organic Lentil Vegetable Soup. Snacks/Other: Ole Extreme Wellness High Fiber Low Carb Tortillas, Driscoll's Blueberries, Dannon Light & Fit Greek Yogurt - Pumpkin Pie, Chocolate Chip Cookies (Soft Type) , Pure Protein Cookies & Cream Bar High Protein Bar, Great Value Mozzarella String Cheese. more...

2558 kcal

Exercise: Apple Health - 24 hours. more...