nirmarahayu's Journal, 04 Jan 22

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80kg VS 70kg

View Diet Calendar, 04 January 2022:

1820 kcal

Fat: 59.08g | Prot: 81.31g | Carbs: 199.67g. Breakfast: Indomaret Selai Coklat, Indomaret Selai Nanas, Sari Roti Roti Tawar. Lunch: Telur Dadar, Ayam Goreng, Nasi Putih. Dinner: Kalbe Hydro Coco Original, Soto Daging, Nasi Putih. Snacks/Other: Bakso Daging Sapi, Bakso Daging Sapi, McDonald's Ice Cream Cone, Chatime Honey Lemon Juice . more...

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Comments

tb nya brp kak?

03 Jan 22 by member: rosdianaa1902

Congrats sis👏👏👏

03 Jan 22 by member: fzfira

spill work out nya ka

03 Jan 22 by member: Erin Otavia

olahraganya apa kak,mkan berapa kalori sehari

03 Jan 22 by member: rida1710

bb70kg mbnya kok kelihatan langsing ya pasti mbnya tinggi🤭

03 Jan 22 by member: echaerlyna

tinggi ku 160 bb ku 63 kliatan bantet bngtt:( tips workouts dong

03 Jan 22 by member: roshaniah1401

workout nya apa aja kak

03 Jan 22 by member: matchababes

wiiiiii😍😍

03 Jan 22 by member: nisaash

04 Jan 22 by member: pengen45

spill workout nya dong ka

04 Jan 22 by member: intan.nur.pratiwi

tinggi berapa kaa

04 Jan 22 by member: ansfrhna

Maap baru baca 165cm kakk

04 Jan 22 by member: nirmarahayu

Aku workout dirumah kak sama larii... Makan di kalori 1500-1600

04 Jan 22 by member: nirmarahayu

brpa bulan kaaa

04 Jan 22 by member: ingin kurus!!

I wish i couldddd

04 Jan 22 by member: konsistengirl

otwwww pengen dahhh 80 nihhh

04 Jan 22 by member: rakenkiadi21

tb kakaknya berapa?

04 Jan 22 by member: mahirajuharina

kamu pas 80 sgitu, lah aku 69 lebih dari itu gedenya🤧😢

04 Jan 22 by member: #RM

berapaa lamaa kakk

04 Jan 22 by member: satunice

04 Jan 22 by member: lisaadiet

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nirmarahayu's Journal, 04 Jan 22

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