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80kg VS 70kg
View Diet Calendar, 04 January 2022:
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1820 kcal
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Fat: 59.08g | Prot: 81.31g | Carbs: 199.67g.
Breakfast: Indomaret Selai Coklat, Indomaret Selai Nanas, Sari Roti Roti Tawar. Lunch: Telur Dadar, Ayam Goreng, Nasi Putih. Dinner: Kalbe Hydro Coco Original, Soto Daging, Nasi Putih. Snacks/Other: Bakso Daging Sapi, Bakso Daging Sapi, McDonald's Ice Cream Cone, Chatime Honey Lemon Juice . more...
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 Comments
makannya bebas tapi tau batas kalori apa gimana kak?
04 Jan 22 by member: sepuki
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Hai semangat semuaa... TB 165 kak
Kurang lebih 2,5bulanan aku
04 Jan 22 by member: nirmarahayu
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Makanan bebas tapi lebih nyari yg tinggi protein,rendah lemak.. aku target protein 20% lemak 25-30% Karbo 50% , lebih diliat ke perminggu nya si gak cuma harian.. jadi kalkulasi perminggu targetnya segitu kak
04 Jan 22 by member: nirmarahayu
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spill workout nya dong kak
04 Jan 22 by member: Ind_99
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04 Jan 22 by member: elsa gusdian
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05 Jan 22 by member: revillysna
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05 Jan 22 by member: sepuki
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05 Jan 22 by member: sepuki
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Workout banyakan gerakan plank variasi&kaki, semangat semua.. aku juga masih jauh dr target huhu😭😭 makasih support nya💕
05 Jan 22 by member: nirmarahayu
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05 Jan 22 by member: meremanzil
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Iya turun 10kg karna tadinya saya 62kg wkwk..
Bandel males gerak lgsg naek deh
05 Jan 22 by member: nirmarahayu
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nirmarahayu's Weight History
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