haticeb's Journal, 23 Sep 14

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Weigh In record (no journal entry) for 23 September 2014

62.8 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2014:

880 kcal

Fat: 29.76g | Prot: 32.29g | Carbs: 125.16g. Breakfast: Dost Yarım Yağlı Süt, Uno Tost Ekmeği, Haşlanmış Yumurta. Lunch: Dost Yarım Yağlı Süt, Nar Ekşisi. Dinner: Tam Yağlı Sade Yoğurt, Pişmiş Patlıcan. Snacks/Other: Üzüm, Muz, Nescafe İkisi Bir Arada. more...

1860 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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haticeb's Journal, 23 Sep 14

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haticeb's Weight History