Weigh In record (no journal entry) for 04 January 2022
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1293 kcal
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Fat: 37.41g | Prot: 54.43g | Carbs: 196.49g.
Breakfast: Gula, Garam, Bertolli Olive Oil, Sawi Putih, Tempe. Lunch: Kerupuk Putih, Karedok, Getuk, Tahu Goreng, Nasi Putih. Dinner: Kikkoman Gochujang, Tahu, Sawi Hijau. Snacks/Other: Salak, Pisang, Heavenly Blush Tummy Yogurt Drink. more...
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Losing 2.8 kg a Week
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