yunimonikasitorus's Journal, 04 Jan 22

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Weigh In record (no journal entry) for 04 January 2022

89 kg Lost so far: 7 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

1234 kcal

Fat: 40.46g | Prot: 33.06g | Carbs: 185.62g. Breakfast: Brownies, Brownies. Lunch: Cap Cay Kuah, Telur Dadar, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Indomie Mi Goreng, Nasi Putih. Snacks/Other: Talas, Blewah Melon. more...

2381 kcal

Exercise: Aktivitas harian - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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yunimonikasitorus's Journal, 04 Jan 22

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yunimonikasitorus's Weight History