Weigh In record (no journal entry) for 04 January 2022
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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870 kcal
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Fat: 20.46g | Prot: 31.63g | Carbs: 131.16g.
Breakfast: 군고구마, ABC주스. Lunch: 스타벅스 (Starbucks) 카페라떼 (Tall), 붕어빵, 감동란 감동란. more...
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Losing 0.3 kg a Week
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