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Azmi A
Journal
04 Jan 22
Azmi A's Journal, 04 Jan 22
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LP 120
LPah 71
110.8 kg
Lost so far:
9.2 kg
.
Still to go:
39.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2022:
490 kcal
Fat: 9.88g | Prot: 40.82g | Carbs: 61.00g.
Lunch:
Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Chicken Breast.
Dinner:
Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Chicken Breast.
Snacks/Other:
Alpenliebe Permen.
more...
3174 kcal
Exercise:
Cooking - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Azmi A's Weight History
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