Weigh In record (no journal entry) for 04 January 2022
|
60 kg
Lost so far: 23 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
176 kcal
|
Fat: 6.75g | Prot: 9.33g | Carbs: 18.66g.
Breakfast: Bumifood Samosa, Risoles. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kiky Ilham's Weight History
|