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taptele
Journal
06 Apr 11
taptele's Journal, 06 Apr 11
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Weigh In record (no journal entry) for 06 April 2011
63.0 kg
Lost so far:
5.1 kg
.
Still to go:
1.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 06 April 2011:
471 kcal
Fat: 9.67g | Prot: 55.65g | Carbs: 40.18g.
Breakfast:
Orange.
Lunch:
Apple, Lean Beef, Lettuce.
Dinner:
Balsamic, Lettuce, Chicken Breast (Skin Not Eaten).
more...
1765 kcal
Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 7 hours.
more...
Losing 0.6 kg a Week
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taptele's Weight History
View Complete History