Weigh In record (no journal entry) for 04 January 2022
|
94.2 kg
Lost so far: 13.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1106 kcal
|
Fat: 58.67g | Prot: 32.32g | Carbs: 117.80g.
Breakfast: Nespresso Café . Lunch: Ananas, Thiriet Cassolette aux Fruits de Mer, Leader Price Vol au Vent. Dinner: Quiche Poireaux, Saumon Fumé, Mâche. Snacks/Other: Reflets de France Nougat de Montélimar. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zéliecécile's Weight History
|