Weigh In record (no journal entry) for 04 January 2022
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91 kg
Lost so far: 26 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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806 kcal
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Fat: 38.81g | Prot: 87.91g | Carbs: 25.69g.
Breakfast: Tahu, Sapi sate. Lunch: Sate ayam, Bumbu kcg, Minyak Goreng, Keju Cheddar, Putih Telur, Telur. more...
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Gaining 0.7 kg a Week
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tommy.bagja21's Weight History
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