Weigh In record (no journal entry) for 04 January 2022
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88.5 kg
Lost so far: 3.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1754 kcal
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Fat: 67.75g | Prot: 96.81g | Carbs: 185.36g.
Breakfast: Rote Tomaten, Milram Frühlingsquark Leicht, Chia Brötchen. Lunch: Osterland Rote Grütze, Lachsfilet, Ofenkartoffel (Schale gegessen), Olivenöl. Dinner: Dulano Delikatess Hähnchenbrust, Rucola , Harry Dinkel Sandwich, Gouda oder Edamer, Harry Toastbrot. Snacks/Other: Gummibärchen. more...
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Losing 2.8 kg a Week
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Lachtuete_🐰's Weight History
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