Weigh In record (no journal entry) for 03 January 2022
|
88.9 kg
Lost so far: 2.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1311 kcal
|
Fat: 44.81g | Prot: 63.83g | Carbs: 163.43g.
Breakfast: Bauernbrötchen, Gouda oder Edamer, Möhren. Lunch: Rama Cremefine 7%, Brokkoli, Nudeln (Gekocht), Aldi Kochschinken. Dinner: Kohlrabi, Kaufland Chiabrötchen, Cucina Balsamico Creme, Lidl Mozzarella, Olivenöl, REWE Beste Wahl Cherry Roma Tomaten, Möhren. Snacks/Other: REWE Pomelo. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lachtuete_🐰's Weight History
|