Weigh In record (no journal entry) for 04 January 2022
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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685 kcal
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Fat: 21.65g | Prot: 42.60g | Carbs: 76.48g.
Lunch: Kubis Hijau Dimasak, Bakso Ikan, Sosis Ayam, Nasi Putih. Dinner: ABC Saus Sambal , ABC Kecap Asin, Sosis Ayam, Nasi Putih, Telur Goreng. Snacks/Other: Rambutan. more...
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1863 kcal
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Exercise:
Zumba - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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Erina Suwanty's Weight History
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