Weigh In record (no journal entry) for 04 January 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2415 kcal
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Fat: 56.92g | Prot: 201.76g | Carbs: 274.26g.
Breakfast: MG Food Crema di Arachidi, Granarolo Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Prozis Oat Porridge. Lunch: Kraft Tomato Ketchup Classico, Philadelphia Benessere Light, Certossa Pane di Segale, Aia Fettine di Fesa di Tacchino. Dinner: Certossa Gallette di Mais, Pane Italiano, Esselunga Uova, Funghi Champignon, Olio Extra Vergine di Oliva. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Lidl Barretta Proteica Fragola e Cacao, Milbona Skyr Bianco Magro 0,2%, Hero Marmellata Light Albicocche. more...
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Losing 11.2 kg a Week
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RobertoSaponara's Weight History
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