Weigh In record (no journal entry) for 04 January 2022
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89.4 kg
Lost so far: 7.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1738 kcal
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Fat: 81.42g | Prot: 66.28g | Carbs: 185.16g.
Breakfast: Oeuf sur le Plat, Carrefour Pain Complet. Lunch: Danone Yaourt Nature, Andros Compote Pomme Nature, Crépinette, Carottes, Carrefour Pâtes Complètes. Dinner: Forestine Pâté de Campagne, Carrefour Pain Complet, Kinder Schoko-Bons, Soupe Potimarron. Snacks/Other: Noix de Cajou Grillées Non Salées, Clémentines. more...
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Losing 0.1 kg a Week
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