Weigh In record (no journal entry) for 04 January 2022
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80.8 kg
Lost so far: 16.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1689 kcal
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Fat: 65.15g | Prot: 190.58g | Carbs: 68.75g.
Breakfast: Prozis 100% Whey Hydro Isolate Zero, Myprotein Omega 3, Zymil Latte Alta Digeribilità. Lunch: Carrefour Bresaola della Valtellina Igp. Dinner: Monini Olio Extra Vergine di Oliva, Carrefour Lenticchie. Snacks/Other: Gran Pavesi Cracker non Salati, Grana Padano Grana Padano. more...
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Losing 4.9 kg a Week
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Alessandro Gogioso's Weight History
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