Weigh In record (no journal entry) for 04 January 2022
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85.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1515 kcal
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Fat: 38.94g | Prot: 119.17g | Carbs: 162.20g.
Breakfast: Schwarztee, Vollmilch. Lunch: Alnatura Passata, S-Budget Gemüsemais, S-Budget Rote Kidney Bohnen, Tann Mageres Faschiertes. Dinner: Orangen, SPAR Mager Topfen, Weißes Mehl, Ei, Schärdinger Vollmilch 3,5% Fett. more...
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2505 kcal
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Exercise:
Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 45 minutes. more...
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Losing 0.7 kg a Week
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