Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
taptele
Journal
23 Sep 14
taptele's Journal, 23 Sep 14
taptele's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 September 2014
80.6 kg
Lost so far:
0 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2014:
1262 kcal
Fat: 88.30g | Prot: 69.79g | Carbs: 49.62g.
Breakfast:
Atkins Advantage Peanut Butter Granola Bar.
Lunch:
Schlotzsky's Deli Baby Spinach & Feta Salad.
Dinner:
Archer Farms Raw Mixed Nuts.
Snacks/Other:
American Cheese, Cream Cheese.
more...
2160 kcal
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
Gaining 0.3 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
taptele's Weight History
View Complete History