Weigh In record (no journal entry) for 04 January 2022
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123.4 kg
Lost so far: 8 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1054 kcal
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Fat: 41.03g | Prot: 93.77g | Carbs: 72.71g.
Breakfast: Kraina Wędlin Parówki z Filetem z Kurczaka, Pomidory, Pano Chleb Tostowy Pszenny, Jajko Gotowane. Lunch: Pierś z Kurczaka Gotowana, Mroźna Kraina Zupa Kalafiorowa z Koperkiem, Krajna Wędlin Parówki z Fileta z Kurczaka . Snacks/Other: Black Energy Zero Sugar, Banan. more...
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Losing 4.2 kg a Week
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Bahama007's Weight History
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