Weigh In record (no journal entry) for 04 January 2022
|
80 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1556 kcal
|
Fat: 85.55g | Prot: 112.66g | Carbs: 82.73g.
Lunch: Martabak Telur, Brokoli, Daging Sapi, Nasi Putih, Ayam Goreng. Dinner: Richeese Nabati Wafer Keju, Kangkung, Telur Ceplok, Telur Asin. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rakenkiadi21's Weight History
|