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今日吃兩餐 希望克制住嘴巴 還有一顆蘋果🍎
View Diet Calendar, 04 January 2022:
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1121 kcal
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Fat: 31.79g | Prot: 101.25g | Carbs: 109.08g.
Breakfast: Alice 芋泥, 7-11 熱美式(大). Lunch: 7-11 元氣雞胸肉, 7-11 照燒雞溏心蛋三明治, 富士蘋果. Dinner: 7-11 統一陽光無糖高纖豆漿, 7-11 茶葉蛋, 水煮蛋, 雞胸肉（油炸或煎）, 炒青菜, 三好米 一等糙米（熟）. Snacks/Other: 盛香珍 Dr.Q檸檬鹽蒟蒻. more...
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