Weigh In record (no journal entry) for 04 January 2022
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76.7 kg
Lost so far: 1.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1040 kcal
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Fat: 25.57g | Prot: 84.66g | Carbs: 113.40g.
Breakfast: Doriana Margarina Cremosa com Sal, Panco Pão Integral, Café com Açúcar. Lunch: Filé de Frango Grelhado, Alface, Arroz Branco (Cozido). Dinner: Cebolas, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Sadia Mussarela, Panco Pão Integral, Leão Chá de Camomila. more...
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Losing 0.1 kg a Week
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MichelleMMT's Weight History
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