vanexiinha's Journal, 04 Jan 22

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Weigh In record (no journal entry) for 04 January 2022

70.7 kg Lost so far: 1.5 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

522 kcal

Fat: 24.45g | Prot: 52.27g | Carbs: 22.44g. Breakfast: Babybel Mini Queijo Light, Pão de Centeio, Ovo Mexido. Lunch: Ovo Cozido, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Pescada Cozida. more...

2168 kcal

Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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vanexiinha's Journal, 04 Jan 22

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vanexiinha's Weight History