Weigh In record (no journal entry) for 04 January 2022
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99.5 kg
Lost so far: 4.4 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1417 kcal
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Fat: 120.78g | Prot: 67.52g | Carbs: 27.49g.
Dinner: Cheddar Cheese , Bacon Grease , Egg, Kirkland Signature Bacon. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Great Value Mixed Nuts, Whisps Parmesan Cheese Crisps, Ratio Toasted Almond Crunchy Bar. more...
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Losing 3.8 kg a Week
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rareece2's Weight History
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