Weigh In record (no journal entry) for 04 January 2022
|
99.5 kg
Lost so far: 4.4 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1417 kcal
|
Fat: 120.78g | Prot: 67.52g | Carbs: 27.49g.
Dinner: Cheddar Cheese , Bacon Grease , Egg, Kirkland Signature Bacon. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Great Value Mixed Nuts, Whisps Parmesan Cheese Crisps, Ratio Toasted Almond Crunchy Bar. more...
|
Losing 3.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rareece2's Weight History
|