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adilsonmfranca
Journal
04 Jan 22
adilsonmfranca's Journal, 04 Jan 22
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Weigh In record (no journal entry) for 04 January 2022
83.7 kg
Lost so far:
36.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2022:
1578 kcal
Fat: 55.44g | Prot: 102.40g | Carbs: 170.10g.
Breakfast:
Melitta Café sem Açúcar , Ovo Frito.
Lunch:
Café com Açúcar, Feijão Carioca Cozido, Batatas Fritas, Ovo Frito.
Dinner:
Aurora Linguiça Toscana, Arroz Branco (Cozido).
Snacks/Other:
Dolce Gusto Chá , Max Titanium Creatina, Probiótica 100% Pure Whey.
more...
2216 kcal
Exercise:
Crossfit - 1 hour and 52 minutes, Google Fit - 22 hours and 8 minutes.
more...
Losing 9.1 kg a Week
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adilsonmfranca's Weight History
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