Weigh In record (no journal entry) for 24 September 2014
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89.8 kg
Lost so far: 1.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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227 kcal
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Fat: 15.09g | Prot: 15.68g | Carbs: 6.78g.
Breakfast: Cooked Summer Squash (from Fresh), Sweet Potato , Poached Egg, Broiled Tomatoes, Cooked Spinach (from Fresh), Coffee with Cream, Bacon. more...
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2859 kcal
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Exercise:
Basketball - 35 minutes, Badminton - 1 hour, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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Aussiewedgetail's Weight History
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