Weigh In record (no journal entry) for 04 January 2022
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1602 kcal
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Fat: 64.84g | Prot: 96.72g | Carbs: 159.83g.
Breakfast: Banana Prata, Ovo Mexido. Lunch: Gallo Azeite de Oliva Extra Virgem, Alface, Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida), Abóbora Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Carne de Porco do Lombo (Inteiro, Magro), Abóbora Cabotia, Arroz Branco (Cozido). Snacks/Other: Itambé Manteiga Extra sem Sal, Ovo, Pão Nino Pão de Forma Fatiado para Sanduíche. more...
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2143 kcal
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Exercise:
Power Jump - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Daniellet8's Weight History
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