Weigh In record (no journal entry) for 04 January 2022
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78 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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451 kcal
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Fat: 17.10g | Prot: 20.16g | Carbs: 57.14g.
Breakfast: Кофе с Молоком. Lunch: Сладкий Красный Перец, Огурец (с Кожурой), Котлета Свиная, Макароны Отварные, Краснокочанная Капуста. more...
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Gaining 0.7 kg a Week
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sult020286's Weight History
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