Weigh In record (no journal entry) for 04 January 2022
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72.9 kg
Lost so far: 13.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1474 kcal
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Fat: 52.18g | Prot: 130.77g | Carbs: 124.11g.
Breakfast: Эмиль Молоко 2,5%, Банан, Вареное Яйцо, Овсяные Хлопья. Lunch: Форель на Пару, Брокколи на Пару, Рис Отварной, Говядина Отварная. Dinner: Брокколи на Пару, Картофель Отварной, Куриная Грудка Отварная. Snacks/Other: Зеленое Яблоко, Maxler Протеин Golden Whey . more...
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Losing 0.7 kg a Week
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Sun_shine_ok's Weight History
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