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Desyuno de hoy: pan thins salado (huevo y aguacate) y dulce (queso de cabra y "mermelada" de frambuesa) :D
View Diet Calendar, 04 January 2022:
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1387 kcal
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Fat: 53.72g | Prot: 75.20g | Carbs: 161.52g.
Breakfast: Frambuesas Rojas, Aguacate, Huevo Frito sin Grasa, Flaveur Queso de Cabra Natural, Güd Leche de Soya, Bimbo Pan Thins. Lunch: Snickers Chocolate (21,5g), Pimientos Verdes, Noche Buena Queso Manchego, Mission Tortillas de Harina Integrales, Soyamigo Pastor. Dinner: Plátano, Silk Leche de Almendras Vainilla sin Azúcar . Snacks/Other: Nuez de la India, Uva Negra. more...
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1433 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Alrak1982's Weight History
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