Weigh In record (no journal entry) for 04 January 2022
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85 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1451 kcal
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Fat: 54.53g | Prot: 67.20g | Carbs: 168.23g.
Breakfast: Kaanlar Eski Kaşar, Beyaz Pide Ekmeği. Lunch: Poğaça. Dinner: Uno Geleneksel Tava Ekmeği , Beyaz Ekmek, Coca-Cola Coca-Cola. Snacks/Other: MezzeMarin Uskumru Fileto, Midye Dolma. more...
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Gaining 0.8 kg a Week
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