|
Have not been feeling so good since NYE, haven’t exercised since, so bloated PMSing and cramping. So scared to weigh myself, i am so sure i gained weight, i need to lose this and get back on track… I need to get motivated! Help!!!
View Diet Calendar, 04 January 2022:
|
1196 kcal
|
Fat: 78.50g | Prot: 56.64g | Carbs: 71.08g.
Breakfast: Mksmetics Slimming-K Coffee. Lunch: Pepsi Diet Pepsi (16.9 oz), Filipino Pork Adobo, Jasmine Rice (Cooked). Snacks/Other: Skinny Fit Super Youth Multi Collagen Peptides (Peach-Mango), Filipino Fruit and Buko Salad. more...
|
|
3436 kcal
|
Exercise:
Indoor Walk - 1 hour and 53 minutes, Apple Health - 22 hours and 7 minutes. more...
|
|
 Comments
I also was scared to get back on the scale. once I got over it and weighed myself, I had more motivation to start working to lose the weight I gained.
04 Jan 22 by member: Summerlover2004
|
Thanks SummerLover2004 ☺️ I’ll weigh tomorrow, to see the damage, the holidays caused. But i was able to do my first workout of the year today, my knee is still in pain when i am doing certain movements but i was able to push through it.
04 Jan 22 by member: tenaciousgee
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tenaciousgee's Weight History
|