Weigh In record (no journal entry) for 24 September 2014
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104.2 kg
Lost so far: 13.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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2456 kcal
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Fat: 103.07g | Prot: 114.41g | Carbs: 274.46g.
Breakfast: Angulo Queso Fresco de Cabra, ElPozo Jamón de Pavo, Bimbo Sandwich Thins, Actimel Actimel 0%. Lunch: Melocotones, Pan Blanco, Caladero Bacalao a la Riojana, Guisantes con Jamón II. Dinner: Aceite de Oliva Extra Virgen, Cogollos, Alvalle Salmorejo, Peras, Pan Blanco, La Cocinera Empanadillas de Atún. Snacks/Other: Bocadito de Jamón con tortilla, Peras, Café Nespresso Cortado. more...
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3140 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Driving - 30 minutes. more...
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Losing 10.5 kg a Week
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jmcarden's Weight History
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