Weigh In record (no journal entry) for 05 January 2022
|
70 kg
Lost so far: 35.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
965 kcal
|
Fat: 36.06g | Prot: 34.83g | Carbs: 123.44g.
Breakfast: Guacamole with Tomatoes, Sari Roti Roti Tawar Gandum (1). Dinner: Bawang Bombay, ABC Sardines Dalam Saus Tomat, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Nescafe Classic, Diamond Low Fat Milk, Kartika Sari Pisang Bolen. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
losschan's Weight History
|