Weigh In record (no journal entry) for 24 September 2014
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62 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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1033 kcal
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Fat: 50.17g | Prot: 64.08g | Carbs: 82.35g.
Breakfast: Pekmez, Kepekli Ekmek, Kırmızı Domates, Tatlı Kırmızı Biber, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tam Yağlı Süt, Waffle. Dinner: Karışık Yeşil Salata, Hamsi. Snacks/Other: Türk Kahvesi. more...
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Losing 31.5 kg a Week
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