Weigh In record (no journal entry) for 04 January 2022
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75.6 kg
Lost so far: 10.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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944 kcal
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Fat: 53.40g | Prot: 35.73g | Carbs: 83.85g.
Lunch: Queijo Branco, Banana Frita, Omelete ou Ovos Mexidos. Dinner: Pão Integral, Café Brasileiro Café com Açúcar, Requeijão, Ovo Mexido. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Banana Prata, Goiaba. more...
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Gaining 0.4 kg a Week
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Ndjacalixto's Weight History
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