Weigh In record (no journal entry) for 05 January 2022
|
89.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
495 kcal
|
Fat: 29.15g | Prot: 46.09g | Carbs: 12.98g.
Lunch: Капитан Морей Семга Кусочки Натуральная, Говядина Отварная, Борщ с Говядиной. more...
|
Gaining 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadeka2009's Weight History
|