Weigh In record (no journal entry) for 04 January 2022
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82.2 kg
Lost so far: 18 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1851 kcal
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Fat: 61.14g | Prot: 138.50g | Carbs: 203.30g.
Breakfast: San Juan Huevo, Nopales, Tortilla de Maíz, La Costeña Frijoles Ranch, FUD Queso Panela Rebanadas Cuadradas Cuida-T. Lunch: Nature's Own Pan 100% de Trigo Integral, Great Value Mezcla California, Arroz Blanco, Lechuga, Member's Mark Filetes de Tilapia, Morrón. Dinner: Tortillas de Harina, Jamón de Pavo Virginia Cuida-T, Queso Panela Rebanadas Cuadradas Cuida-T, Delightful, Mayonesa Light, Lechuga, Aguacate. Snacks/Other: Té (Infusión, Descafeinado), Galletas, D'Gari Gelatina Light, Delixia Gajos de Toronja, La Fuente Galleta de Avena con Almendras, AdeS Leche de Soya Sabor Vainilla, Plátano, Nescafé Decaf sin Cafeína, Svetia Endulzante sin Calorías. more...
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Gaining 0.5 kg a Week
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Angel Hdz 16's Weight History
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