|
體脂肪22.6%
|
74.7 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1216 kcal
|
Fat: 43.07g | Prot: 126.99g | Carbs: 78.39g.
Lunch: 大漢 真品板豆腐, 光泉 光泉無加糖濃豆漿, 全聯 雞胸肉去皮, 全聯 金針菇, 全聯 洋蔥, 全聯 青花菜, 雞蛋. Dinner: 全家 四川香麻嫩雞胸 (90克), 全家 茶葉蛋（全家）, 全家 和風醬, 全家 蘿蔓凱撒沙拉. Snacks/Other: 華元 蚵仔煎. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|