Weigh In record (no journal entry) for 24 September 2014
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60 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 September 2014:
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1150 kcal
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Fat: 19.55g | Prot: 70.37g | Carbs: 178.82g.
Breakfast: Sainsbury's White Crusty Rolls, Bio Active Tea Pu Erh, Tesco Twaróg Lekki 0%, Lurpak Unsalted Butter, Kawa. Lunch: Linessa Low Fat Cottage Cheese, Herbata Ziołowa (Inna niż Rumianek, Parzona), Banan. Dinner: Ryż Biały, Ryż Biały, Kurczak w Sosie Curry, Kawa. Snacks/Other: Świeżo Wyciśnięty Sok Pomarańczowy, Jabłko, Kinder Bueno. more...
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2707 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Sitting - 10 hours and 40 minutes, Walking (moderate) - 5/kph - 2 hours, Housework - 1 hour and 20 minutes, Sleeping - 9 hours. more...
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steady weight
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