|
Makan Siang
View Diet Calendar, 05 January 2022:
|
1217 kcal
|
Fat: 34.17g | Prot: 46.80g | Carbs: 190.11g.
Breakfast: Pisang, Kue Lumpur, Prenagen Esensis, Madu, Lemon. Lunch: B.J. Bawang Merah Goreng, Bawang Putih, Nasi Putih (Butir-Sedang, Dimasak), Buncis, Sosis Ayam, Sawi Putih, Wortel Dimasak, Tahu Kukus, Kentang Rebus. Dinner: Sosis Ayam, Sawi Putih, Kentang Rebus, Wortel Dimasak, Tahu Kukus, Tumis Buncis, Bawang Putih Dimasak , B.J. Bawang Merah Goreng. Snacks/Other: Salak. more...
|
|
2555 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellomada's Weight History
|