Weigh In record (no journal entry) for 05 January 2022
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64.8 kg
Lost so far: 13.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2020 kcal
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Fat: 153.88g | Prot: 90.26g | Carbs: 203.11g.
Breakfast: Goldähren Weizen Knusperbrot, Arla Kaergarden Ungesalzen, Gurke (mit Schale). Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), K-Classic Thunfisch in Eigenem Saft, Little Lunch Little China. Dinner: Baileys Baileys Chocolat Luxe, REWE Bio Falafel Bällchen, Granatapfel, Ritter Sport Weiss + Crisp, Ja! Geriebener Gratin- und Pizzakäse, Omelett, Weizenbrötchen. Snacks/Other: BodyChange Slim Shake, Schokofrüchte, Kinder Milchschnitte. more...
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1711 kcal
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Exercise:
Hula Hoop - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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brueckyffo's Weight History
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