Weigh In record (no journal entry) for 05 January 2022
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57.4 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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998 kcal
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Fat: 28.09g | Prot: 58.58g | Carbs: 129.54g.
Breakfast: Kopi, Kastengel, Jambu Kristal. Lunch: Ote-ote, Indomie Mi Goreng, Daging Sapi. Dinner: Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Lemon. more...
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Losing 1.4 kg a Week
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GO47GO47's Weight History
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