Weigh In record (no journal entry) for 05 January 2022
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60.5 kg
Lost so far: 24.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1347 kcal
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Fat: 79.61g | Prot: 80.05g | Carbs: 77.07g.
Breakfast: Future Life Smart Food. Lunch: Extra Virgin Olive Oil, Coconut Oil, Fried Onions, Cabbage , Chicken Breast, SPAR Brown Wraps. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, I&J Light & Crispy Lemon Fish. Snacks/Other: Egg Muffin, Coffee with Milk, Tuc Original Crackers. more...
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1696 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Laurinda@21's Weight History
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