重訓完補充下午茶 豆乳拿鐵95卡 自製芋泥巴斯克乳酪蛋糕一片才54卡😌👌🏼
View Diet Calendar, 05 January 2022:
|
1668 kcal
|
Fat: 61.41g | Prot: 106.81g | Carbs: 199.36g.
Breakfast: 芋泥優格巴斯克蛋糕, 芋泥優格巴斯克蛋糕. Lunch: 乾烤花生(無鹽), 7-11 楓糖腰果, 7-11 統一陽光無糖高纖豆漿, 光泉 光泉鮮乳, 黑糖麥芽餅 麥芽餅, 橘子, 炒青菜, 雞胸肉, 肉鬆, Alice 芋泥, 煎雞蛋(不加油), 好丘 塔香番茄貝果. Dinner: 小浣熊 烤海苔, ibobomi嬰兒米餅(菠菜味) 嬰兒米餅(菠菜味), 三幸製菓 杏仁起司米菓, 微卡糙米粥 筍香冬菇, 雞胸肉. Snacks/Other: 乾烤花生(無鹽), 香蕉, 水煮蛋, 7-11 統一陽光無糖高纖豆漿. more...
|
|
1486 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|